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24 ways to beat arthritis

For each day of Christmas, we’ve created an advent calendar of 24 alternatives with solid evidence of success in treating arthritis. Count down the days to being pain-free

‘How I beat chronic fatigue’

Film PR guru Rebekah Smith suffered from debilitating fatigue for years. But a tailor-made diet programme gave her a second lease on life.

Led by the nose – New dangers of the flu vaccine

The new nasal flu vaccine has already been shelved in the US. Celeste McGovern investigates why you should be wary

Rebuild your immune system at any age

The body’s first line of defence is the immune system, which wears out as we age. Noted integrated physician Rajendra Sharma explains how to rebuild the wall

The secret life of your fillings

Even though ‘silver’ fillings contain mercury, they were thought to be safe. But new research suggests that our gut converts the heavy metal into its most health-damaging lethal form

Latest news

NEWS Saturated fats don’t cause heart disease—they protect us against it, new study finds

December 5th 2016

The health advice we’ve been given about avoiding saturated fats is just plain wrong: the fats—from meat, butter, cream and cheese—don’t raise the risk of heart disease and instead have a protective effect, a new study has concluded.

NEWS Antidepressants increase risk of still birth or birth defects

December 5th 2016

Around 5 per cent of women take an SSRI antidepressant when they’re pregnant—but the drug increases the risk of birth defects and still birth, a new study has discovered.

NEWS Vitamin E reduces risk of flu in older people, especially ex-smokers

December 5th 2016

The elderly could reduce their risk of pneumonia and flu this winter by supplementing with vitamin E. Taking 50 mg of the vitamin every day reduces the risk by as much as 72 per cent, especially if you’ve been a smoker, a new study has found.

NEWS Indigestion tablets nearly double the risk of stroke (so add that to heart attack, kidney disease and dementia)

November 30th 2016 /

Common heartburn medications you can buy at the pharmacy increase the chances of a stroke. The drugs, known as proton pump inhibitors, or PPIs, have already been found to raise the risk of a heart attack, kidney disease and dementia.

NEWS Prostate cancer is far more common than we thought—because black men are excluded from studies

November 30th 2016

Prostate cancer could be far more prevalent than we’re told—and it’s because black men, who are three times more likely to develop the problem, are almost always excluded from research trials.

Latest features

FEATURE 24 ways to beat arthritis

For each day of Christmas, we’ve created an advent calendar of 24 alternatives with solid evidence of success in treating arthritis. Count down the days to being pain-free

FEATURE ‘How I beat chronic fatigue’

Film PR guru Rebekah Smith suffered from debilitating fatigue for years. But a tailor-made diet programme gave her a second lease on life.

FEATURE Interior remodelling

Most doctors misunderstand how to keep osteoporosis at bay. Here’s a simple way to keep your bones strong at any age, says Dr Harald Gaier

FEATURE Led by the nose – New dangers of the flu vaccine

The new nasal flu vaccine has already been shelved in the US. Celeste McGovern investigates why you should be wary

FEATURE Rebuild your immune system at any age

The body’s first line of defence is the immune system, which wears out as we age. Noted integrated physician Rajendra Sharma explains how to rebuild the wall

FEATURE The secret life of your fillings

Even though ‘silver’ fillings contain mercury, they were thought to be safe. But new research suggests that our gut converts the heavy metal into its most health-damaging lethal form


Previous features

FEATURE Regrow your brain at any age - Stopping brain drain

November 2016 (Vol. 27 Issue 8) /

Cognitive decline is not an inevitable part of ageing. Your brain can renew itself at any age, as noted psychologist Brant Cortright reports.

FEATURE ‘How I beat a chest tumour’

November 2016 (Vol. 27 Issue 8) /

When Beth Greer was diagnosed with a 5-cm tumour, she decided to shun surgery in favour of ‘back-to-basics’ diet and lifestyle changes—with remarkable results.

FEATURE It’s mental: psychiatric drug sales double, yet they don’t work

November 2016 (Vol. 27 Issue 8) /

There’s a pill for every mental and psychological ill—from schizophrenia, depression, anxiety and hyperactivity. The trouble is, say two leading psychologists, they don’t work.

FEATURE Killing cancer by cleaning house

November 2016 (Vol. 27 Issue 8) /

A faulty housekeeping system in our cells may lie at the root of all cancers, argues noted health freedom advocate Ty Bollinger—and here’s how to fix it.

FEATURE Five-second rule for dropped food is hard to swallow

November 2016 (Vol. 27 Issue 8)

No one knows how the five-second rule for dropped food came into being—but new research suggests that once food has hit the floor, it should be binned

FEATURE The latest detox for chemicals and heavy metals

November 2016 (Vol. 27 Issue 8) /

Medical innovators have discovered the power of a natural ‘clean’ fat to replace our body’s ‘dirty fats’ filled with environmental pollutants and heavy metals. Cate Montana investigates.

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