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People with deep spiritual and religious beliefs are far less likely to be depressed
Meditation can be as effective as antidepressants in treating people with depression and anxiety-and it's not down to the placebo effect, or wishful thinking, researchers say
Mindfulness meditation can reduce chronic inflammation, which plays a key role in a range of health problems, from heart disease, arthritis and asthma
People with heart disease can halve their risk of suffering a stroke or fatal heart attack by meditating, new research suggests