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Showing 1 to 10 of 115 entries

FEATURE Treat your IBS with yoga

2015 (Vol. 26 Issue 8) /

In a culture where we tend to live in our heads, voices from our bellies often go unheard

FEATURE Moving with the change

2015 (Vol. 26 Issue 7) /

The menopause is not an illness, but a natural transition in a woman's life cycle, where we drop away from the more frenzied activity of earlier years and into a more relaxed approach to life

FEATURE Ending senior moments

2015 (Vol. 26 Issue 6)

Dr Mike Dow, a leading American psychologist, shows how a few simple lifestyle changes can fix brain fog and keep your brain sharp forever

FEATURE Cancer without fear

2015 (Vol. 25 Issue 12) /

In just 99 days, 77-year-old Morty Lefkoe reversed all the signs of his colon cancer, even though it had spread and was at stage IV-the end-stage before death

NEWS Meditators lose less 'grey matter'

February 26th 2015

Meditation may help us hold on to more 'grey matter' in the brain, and keep us mentally sharp as we get older, a new study has found

NEWS Group meditation as good as standard therapy for depression

December 2nd 2014

Doing mindfulness meditation in a small group is as effective as standard individual therapy for treating depression and anxiety.

NEWS Caffeine makes postmenopausal symptoms worse

September 11th 2014

Should you drink coffee or tea when you're going through the menopause? It all depends: postmenopausal women suffer worse hot flashes and night sweats when they drink caffeine, but women still going through the menopause find their mood, memory and concentration are helped by the drinks

FEATURE Preventing preeclampsia

2014 (Vol. 25 Issue 6)

I had preeclampsia with my first child and now that I'm pregnant with my second child, I'm worried about the same thing happening again

FEATURE Treat tinnitus naturally

2014 (Vol. 25 Issue 5) /

Turn down the volume on tinnitus with these tried-and-tested treatments, says Joanna EvansThirty-seven-year-old Chris Martin, frontman of the hugely successful British rock band Coldplay, recently revealed that he suffers from tinnitus-a nightmare condition that causes persistent phantom ringing, buzzing, hissing, whooshing or whistling noises in one or both ears

NEWS Meditation helps people cope with heart disease and diabetes

June 2nd 2014 /

People suffering from life-crippling, chronic conditions such as heart disease and diabetes cope far better if they take up meditation, a new study has found

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