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Showing 1 to 9 of 9 entries

FEATURE Gut reactions – The secret to a good night’s sleep

2016 (Vol. 27 Issue 7) /

If you’re struggling with insomnia, the answer to a good night’s sleep might have more to do with what’s going on with your digestion, says sleep expert Shawn Stevenson

NEWS Why you can get ill after a long flight

January 21st 2014

Have you ever fallen ill after a long-haul flight? Some reckon it's due to the poor air circulating on the plane-but researchers this week have come up with a new theory

NEWS Jet lag can last four weeks after flight

December 8th 2010

Jet lag after a long-haul flight can affect us far longer than the first few days after we arrive - it can last for a whole month, researchers say

FEATURE Beating jet lag

2009 (Vol. 20 Issue 1) /

'Circadian dysrhyth-mia' is when the body's internal clock, or circadian rhythm, gets out of sync with the external time zone

NEWS Losing our Faculties: A simple way of keeping our mind sharp

June 12th 2008 /

All of us worry about losing our mental capacities as we grow older - but there's a very simple technique we can adopt that will help keep us sharp, researchers have discovered this week

FEATURE Melatonin disturbs sleep patterns

1996 (Vol. 7 Issue 8) /

Melatonin, the wonder supplement being taken for everything from jet lag to insomnia, may interfere with usual sleep patterns

FEATURE Magic bullets

1996 (Vol. 6 Issue 12) /

Every so often a magic bullet comes along which promises to transform our health in a single pill, and so we grab it with both hands and ask all the hard questions later

FEATURE Melatonin

1996 (Vol. 6 Issue 12) /

Miracle or mayhem? A lot depends on the dose, but there's little medical evidence to support the outrageous claims being made for its powers in humans

NEWS Jet lag and how to beat it: melatonin could be the key

April 1st 1990 /

With Easter here, some of you will be off on a longhaul flight

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