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Conditions

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Showing 1 to 10 of 1,000 entries

NEWS Going on a regular fast reduces risk of heart disease and cancer

February 22nd 2017 /

Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of chronic diseases, such as cancer and diabetes.

NEWS Forget 10,000 steps—3,000 a day can keep your heart healthy

February 22nd 2017 /

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

NEWS Safe salt levels are double those of current guidelines, say experts

February 15th 2017

Health warnings about salt have been overdone, an influential expert panel has concluded. The real safe upper limit is more than double the level that health guardians are currently recommending.

NEWS Air pollution—and not cholesterol—causing heart disease, say researchers

February 13th 2017 /

If high cholesterol doesn’t cause heart disease (which it doesn’t), what does? The real culprit could be air pollution—from cars and industrial processes—as a major new study from China suggests.

FEATURE Preventing breast cancer

February 2017 (Vol. 27 Issue 11) /

An industry-funded movement is afoot to put healthy women on bone-thinning and heart-risky drugs to prevent cancer. Celeste McGovern investigates the conventional advice and better alternatives.

FEATURE Fat Wars

February 2017 (Vol. 27 Issue 11) /

It’s the sugar from carbs—not the fats from meat—that cause heart disease, and now doctors are finally beginning to agree

FEATURE The New Dangers of Vaping

February 2017 (Vol. 27 Issue 11) /

E-cigarettes were supposed to be the ‘safe’ way to wean yourself off tobacco. But, as Cate Montana learns, vaping comes with a new set of dangers

NEWS Vitamin C cuts sepsis death rate by 500 per cent

January 30th 2017

Intravenous (IV) vitamin C can counter the deadly effects of sepsis (blood poisoning), which kills up to 60 per cent of sufferers, a new study has discovered.

NEWS It’s not all in the mind: meditation reduces physical markers of stress

January 25th 2017

Everyone knows that mindfulness meditation makes people calmer and reduces feelings of anxiety and stress—but the effect is also physical, and biomarkers are changing as well.

NEWS Diabetics shouldn’t skip breakfast

January 23rd 2017 /

People suffering from type 2 diabetes have problems controlling their levels of glucose, or blood sugar—but they can help the process by eating some protein at breakfast.

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