Hi! I have been drinking alkaline restructured water, called Kangen water, for about 6 months now and have experienced great benefits, such as weight loss, better sleep, more energy, smoother skin and a younger appearance. My husband lost about 15 lbs. in three months with no other changes to his lifestyle, and his heartburn is gone. We ...

I've been trying all sorts of pills and potions for years for migraine and lost a lot of years off my life, I believe in doing so with the amount of pain killers that entered my body each month.  I decided I'd had enough Doctors couldn't help figure it out it was in my family genes and I would have to get use to the idea.  ...

I first came across food combining as a method of weight loss many years ago, but at that time what I read was so complicated that I gave it up as a bad job and haven’t thought about it since – well, until recently. A very good friend of mine suffered from dreadful stomach pains for the best part of last year.  He even went ...

So many people are worried about their weight! It’s either the look, or the health, or the concern about what other people may say about them, or the bullies in school – all the messages from society are that being chubby, overweight, zaftig, or plump is not OK. At the same time, the common foods we find in cheap restaurants, fast food ...

There is so much “advice” about exercise and weight loss that it is difficult to know what will really help.  Research suggests that, contrary to popular belief, regular gentle exercise will not help you lose weight.  Here are four popular myths about exercise and weight loss, which are still often quoted despite ...

While my fellow Blogger at Adverse Reactions prefers to tell the horror stories of the pharmaceutical industry, I have been trawling the web looking for more positive messages from the health community.  WDDTY has recently reported that you need less exercise than you think to stay fit and that the best time to exercise is after a meal, so I ...