One thing is sure in this world:  only you can establish total wellness and health. Unless you want it, and are sufficiently motivated to gain it and keep it, no amount of outside support will succeed. Taking responsibility for your own health should be a prime personal objective.  Succeed and you will achieve a more enjoyable and ...

Hi! I have been drinking alkaline restructured water, called Kangen water, for about 6 months now and have experienced great benefits, such as weight loss, better sleep, more energy, smoother skin and a younger appearance. My husband lost about 15 lbs. in three months with no other changes to his lifestyle, and his heartburn is gone. We ...

I recently started drinking green smoothies, which I love.   I have a 2 year old (Dexter) who I would like to join me (my husband will in his own time...).  Dexter will eat almost anything put in front of him, but these he almost won't touch at all, which is odd.  When I convince him to have a sip, it is dramatically ...