Feeling stressed? Stop and smell the roses. Or perhaps get a good whiff of lavender, lemon, mango, mint, coriander or other fragrant plants. We`ve all heard the old adage that we should take breaks and "stop and smell the roses" to relieve stress. Now, scientists in Japan have reported the first scientific evidence that inhaling certain ...

I have suffered with migraine for over 40 years until I heard about the benefits of Xocai healthy chocolate from my sister in Autralia.  All my family use to suffer from migraine so I couldn't just put it down to hormonal every month.  Doctors gave me all kinds of pills potions and injections till I was blue in the face.  ...

Hi Suzie  nothing to panic about, panicking will stress the bowel and have the IBS effect. Have a quick look at www.Bio-Health-Screen-Co.co.uk some nice pictures on parasites. By having a Bio-Health-Screen you will be able to identify the parasite signatures and be able to sort them out by using the e-Lybra technology. Do you live in the Uk ...

In today’s fast-paced society, more and more people are turning to meditation to help deal with the stresses and strains of everyday life.  But meditation is more than just a way to switch off and relax.  As the latest research shows, this age-old technique is in fact a powerful tool that’s proving to be beneficial for an ...

Hi, I'm really sorry your friend is suffering from these panic attacks and anxiety.   I'm a specialist in stress management and used to have problems with these conditions myself.   My subsequent training in stress management, hypnotherapy, psychotherapy and Reiki have given me tools to work with for myself and my ...

The following is from personal experience when I was much younger. Rule 1: Don’t try to fight the panic – give in!  The more you try to fight the feeling and pretend everything is normal, the worse it gets. Rule 2: Understand that stress comes from two sources: too much pressure from your environment or not ...

I wanted to report my own clinical experience of treating people with lumps in their throats or thyroid issues but was waiting for someone else to mention the stress reaction!! Thank you!! Tying mind and body together is unpopular, but in my opinion, essential if we are to understand the full reason for an illness being with us.  I say ...

Somebody dies suddenly from a heart attack. “Ah, well,” says a close friend, “I’m not surprised, really. He was always stressed.” Stress, it seems, is the great killer of our times, and medical researchers are confirming our worst fears with studies that establish a link between stress and heart disease, ...

Sue, I experienced panic attacks when I had put my back out, but didn't realise I had - I felt stiff, tired and wrong, but not particularly in pain. A friend recommended chiropractic treatment and the x-rays confirmed what the chiropracter could feel. I responded amazingly quickly to treatment. Now I recognise when it is out and get it ...

Advise him to contact a local support group for ME / CFS. also look at the various CFS/ME sites on the internet. There are no magic bullets. The younger he is and the earlier the dignosis the better chances there are for recovery.  Cognitive behaviour thereapy together with pacing are the keys for a stable individual. also a ...