So many people are worried about their weight! It’s either the look, or the health, or the concern about what other people may say about them, or the bullies in school – all the messages from society are that being chubby, overweight, zaftig, or plump is not OK. At the same time, the common foods we find in cheap restaurants, fast food ...

I certainly hope you had a grand time, and that the New Year is a good one for you.  And does your New Year’s resolution include cleansing and detoxing your system?  If so, here are some ideas, from the least complicated to the most committed. 1.    EAT LESS!  If you just overdid it but don’t want to ...

The holidays are coming, and we’re all looking forward to stuffing ourselves with all the special and delicious dishes that mark the season. But what to do with the aftermath of bloat and guilt?  Here are some thoughts. To prevent overeating and stomach aches, the best technique is a very simple one:  CHEW EVERY BITE 25 TIMES OR ...

Having researched available dietry/nutritional advice extensively I can say that it is of no wonder whatsoever, that we have an ever increasing, obesity, diabetes, cancer, etc....NHS crippling, health problem!..whilst accepting other contributary factors also, such as life-style choices, emotional problems, man-made toxins, stress, ...

The blood tests I was told to have every six months to monitor my progress measured two main things, or tumour markers: 1.  The level of telomerase.  Telomerase is an enzyme that helps a cell to self-replicate.  If an increased number of cells have active telomerase, it means that there is some destruction of transformed ...

Let’s start by eliminating dry cereal with milk, a really wimpy breakfast that doesn’t carry you for more than a couple of hours.  Here are some easy ideas: For cold weather:   Oatmeal with one fried egg on top, with a light sprinkle of good sea salt. Oatmeal with a handful of almonds and hazelnuts, a little ...