Of the 100 ways to live to 100, a large number focus on maintaining a positive mental state by avoiding conflict, living conscientiously and forgiving people easily.  Further to this, several studies suggest that those with a positive attitude to life are generally more healthy than those who adopt a pessimistic approach. Research has shown ...

What are the secrets of longevity?  To celebrate the launch of our free report on ‘100 Ways to Live to be 100’, I have scoured the web for more tips on living longer.  Living Longer: 5 tips from the blogosphere 1.  Get a good night’s sleep: Mark Stibich outlines the health benefits of sleep, which ...

While my fellow Blogger at Adverse Reactions prefers to tell the horror stories of the pharmaceutical industry, I have been trawling the web looking for more positive messages from the health community.  WDDTY has recently reported that you need less exercise than you think to stay fit and that the best time to exercise is after a meal, so I ...