There are allergies, and there are sensitivities.  Allergists insist that an allergy can only be diagnosed by specific tests, and that people who say they’re “allergic to” some food or other environmental element are often not technically allergic.  Basically, it doesn’t matter what you call it:  if the food ...

My fellow WDDTY blogger Annemarie Colbin’s recent post on ‘Super-immune kids’ provides some concise, useful advice on keeping your children healthy for the new school year, although I suspect that the dietary suggestions she makes are equally applicable to adults. In particular, her first suggestion caught my eye – ...

Here are my four top tips for helping your children to stay healthy and avoid illnesses in the new school year.   The foods that make kids the sickest are sugar and dairy.     1.  Avoid dairy   If you can possibly raise them without milk products, you will prevent the most common mucus conditions, especially ...