For us there’s nothing more gastronomic, healthier and economic for breakfast than a home-grown vitamin- and antioxidant-rich salad and an egg boiled, fried or as an omelette. Recently we gave a talk entitled ‘Living well from your garden’ to a Costa Blanca U3A (University of the Third Age) conference. Most speakers focused on ...

Let’s start by eliminating dry cereal with milk, a really wimpy breakfast that doesn’t carry you for more than a couple of hours.  Here are some easy ideas: For cold weather:   Oatmeal with one fried egg on top, with a light sprinkle of good sea salt. Oatmeal with a handful of almonds and hazelnuts, a little ...