Hi, I'm really sorry your friend is suffering from these panic attacks and anxiety.   I'm a specialist in stress management and used to have problems with these conditions myself.   My subsequent training in stress management, hypnotherapy, psychotherapy and Reiki have given me tools to work with for myself and my ...

Panic and anxiety are bad habits that the body gets used to practising.  It is so used to practising them, that it might take just a fleeting thought, or a comment or situation to set them off.  But there is always a starting point. Our habits may be formed from childhood, or they may be formed by trauma and loss later in life.  ...

Sue, I experienced panic attacks when I had put my back out, but didn't realise I had - I felt stiff, tired and wrong, but not particularly in pain. A friend recommended chiropractic treatment and the x-rays confirmed what the chiropracter could feel. I responded amazingly quickly to treatment. Now I recognise when it is out and get it ...

Hello, I have been fighting health issues (bulimia, depression, ADD, anxiety, insomina, neck injury (2 extruded lower cervical discs and ligament damage with kyphotic angulation in upper cervical) for 20 years. (depressed/bulimic 88-99; ADD diagnosis 99 with medication that for some reason stopped me throwing up; first neck injury 97 went ...