again would suggest proper assessment. by osteopath/chiropractor then treatment it does sound as though piriformis is extremely tight so deep tissue/sports massage would help as would Pilates with a qualified and experienced teacher. you need to strengthen your back muscles  and rebalance the whole body so ideally find a practioner who works ...

Hi have reduced my cholesterol from 9.2 to 6.5 by taking products from Higher Nature, red sterol complex. H factors and TMG  also garlic(Supergar) also added more beans to diet, but my diet was very goodbefore that  I believe it was a lack of B vitamins caused by drinking goats milk for 5 years You could also try Niacin which can be ...

My mother suffers from kidney failure! when she is lower than normal in iron she starts persistant itching anywhere on  her body and again her Gp suggested various creams etc However when she went back to the renal clinic it emerged that her iron count had gone below 10 and apparently the phosphats in the blood starte the itching so maybe ...