I suggest you try Litozin for pain relief. It doesn't work for about 10 days but when it kicks in it is marvellous for pain relief and ne side effects I know of. It is made from Rosehips by Dansk drugs.

I suggest you stand on the good leg.  Bring the other ankle up behind you and catch the trouser leg with your finger - or use a towel. Swing the bad knee back as far as possiblle and keeping the ankle up swing it 1/2 forwards; thrice. This should solve the problem

Under wired bras are causing chaos with the Lymphatic system in many women...

Farar, I am sorry to read of your distress for a year as it seems to me to indicate CFS / ME/ Fibromyalgia with unexplained fatigue, bloating, pain as symptoms. Have you been tested for Candida and Thyroid problems? With these out of the way I wonder if you have been exposed to black mould?  It is important to avoid products based on ...

The Irish cure for athlete's foot is to walk in a bog barefoot. The acid water soon clears it up. I suggest you get some peat moss for your garden, put some in a bucket of water and sit with your feet in it for a few minutes for three days. Sandy

One of the replies mentions the knee cap being out of line. This is the commonest reason for knee pain. I suggest you stand on the other leg holding something firm with that hand. Then bring your knee up behind you and catch the trouser leg with a finger - iff too sore use a towel to hold the ankle up. Then swing the knee back as far as is ...

I suggest that she wears a copper bracelet, an old remedy that works or a magnetic one. I find Seven Seas Active 55 Projoint Formula very effective for arthritis and Litozin for joint pain. Sandy

It is quite likely that they were abit rough during the operation and caused sciatica.  Try a local chiropractor to help L4&5.

  Have you been tested for asthma - did ventolin or somesuch help? Have you tried a spoon of solid honey, preferably local and kept in your mouth as long as possible?

I am usually symptom  free and control my fibromyalgea by avoiding petrochemicals and too much sulphur in foods like garlic and peppers. No gas stove/hob, aerosol products like airfresheners, no fabric conditioners, no perfumes etc..