Boswellia serata (Ayurvedic herb) works very well in combination with Cat's Claw and Celery Seed, plus Glucosamine and Chondroitin. Avoid eating night shades family vegetables. Lots of stretching and exercise. Moxibustion and acupuncture works also very well, especially moxibustion when taught by your TCM practitioner can be done at home every day and it makes big difference.