We all know that obesity is very complex issue with too many factors playing dramatic roles. Where to start many may ask? Most obese people actually do not eat that much and that could be also a problem. Irregular meals? Too hungry and eating too big portions once a day? What about emotions? Isn't it true that 90% of all our health problems are rooted in our emotions? Were we called ugly and fat by our schoolmates or even parents? Is it a program? Don't we like our body? Please ask all those questions.

Wouldn't you nurture your body? Why don't you talk to your body, it is yours after all. Touch it, nurture it, play with it, look into the mirror and admire it. Still it is your body. Don't punish it by saying nasty things even in your thoughts. Ask yourself infinite questions how come you got this far? What else can you do? Does your body deserve to be so punished being fat? Is your body really ugly?

Some people can start with energy medicine, be it acupuncture, kinesiology, herbal medicine, naturopathy, body talk, whatever, just do not give up. I also suggest to play free online energy healing which is offered through some very enlightened company for free. You may choose either Youthening or Kingdom of Happiness energies which are listed on their free energy healing website at energizingtechnologies.com

You do not need to be in front of your computer while playing these energies, let the Internet play it while you go about your daily activities, the fat will melt, slowly but surely but always be gentle to your body. After using it for 3 weeks, check your weight and see if you lost some weight, maybe your clothes will be better judges than your scales. Be gentle and nurture yourself !!!