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Health from your Garden

Grandparents play a key role

On the basis of our fruit and vegetable books, we were invited to join 8000 other participants from 150 countries at the third Slow Food international Terra Madre conference in Turin.


For four days a diverse mix of food communities, small scale farmers and fishermen, chefs, traditional medicine growers and practitioners, university educators, consumers -  including over a thousand young people -  considered how good traditional vegetable, fruit, herb, fish and meat produce and products could be preserved and expanded by self-sustaining methods.


Fortunately the original focus on food’s taste and texture was widened to include health, not surprisingly when you consider the background of GM-led industrial agriculture having a detrimental effect on rural life and health in many developing nations.


It was sad that many of the young people who were studying agriculture had opted out of the organic/ecological modules because bigger salaries lay elsewhere but, to offset this, the concept of school gardens is being resurrected on a major scale in many countries, and growing your own, as we do, was seen as a essential contribution to good health by most of the more elderly participants like us.


In several sessions a big plea was made for the world’s grandparents, who can remember the days of heirloom seeds and breeds and gardening without chemical products, to share this knowledge together with healthier recipes with their mobile/fast food-focused grandchildren.  If they don’t succeed, much valuable local knowledge will be lost for ever.

Clodagh and Richard Handscombe are practical gardeners, authors and broadcasters living healthily from their holistic garden and slow life in Spain.  Books include the bestsellers 'Growing Healthy Vegetables in Spain' and 'Growing Healthy Fruit in Spain'.

© Clodagh and Richard Handscombe www.gardeninginspain.com November 2008
( Apologies that the website was wrong on our two previous contributions).

Published 06 November 2008 16:30 by Bryan Hubbard

Comments

 

MarkJames said:

Resveratrol can help you to lead a long and healthy life so says many

doctors. Red wine alone does not supply enough resveratrol to achieve the

full range of benefits because one glass of red wine has only about

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in scientific studies.Resveratrol Supplements can also help you control

your weight naturally by increasing energy, reducing cravings, and limiting

your appetite.According to Wikipedia, Consumer Lab, an independent dietary

supplement and over the counter products evaluation organization,

published a report on 13 November 2007 on the popular resveratrol

supplements. The organization reported that there exists a wide range

in quality, dose, and price among the 13 resveratrol products

evaluated. The actual amount of resveratrol contained in the

different brands range from 2.2mg for Revatrol, which claimed to have

400mg of "Red Wine Grape Complex", to 500mg for Biotivia.com Transmax,

which is consistent with the amount claimed on the product's label.

Prices per 100mg of resveratrol ranged from less than $.30 for

products made by Biotivia.com, jarrow, and country life, to a high of

$45.27 for the Revatrol brand.

January 17, 2009 17:00
 

MarkJames said:

Resveratrol can help you to lead a long and healthy life so says many

doctors. Red wine alone does not supply enough resveratrol to achieve the

full range of benefits because one glass of red wine has only about

1mg of resveratrol and you need about 250mg/day. You need to take

high potency resveratrol supplements to achieve the results documented

in scientific studies.Resveratrol Supplements can also help you control

your weight naturally by increasing energy, reducing cravings, and limiting

your appetite.According to Wikipedia, Consumer Lab, an independent dietary

supplement and over the counter products evaluation organization,

published a report on 13 November 2007 on the popular resveratrol

supplements. The organization reported that there exists a wide range

in quality, dose, and price among the 13 resveratrol products

evaluated. The actual amount of resveratrol contained in the

different brands range from 2.2mg for Revatrol, which claimed to have

400mg of "Red Wine Grape Complex", to 500mg for Biotivia.com Transmax,

which is consistent with the amount claimed on the product's label.

Prices per 100mg of resveratrol ranged from less than $.30 for

products made by Biotivia.com, jarrow, and country life, to a high of

$45.27 for the Revatrol brand.

January 17, 2009 17:00
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