I carried on with the diet and supplements. When I had been away at Christmas I ate really well and found that I could still enjoy a lot of good food without feeling that I was “depriving” myself of anything.
However, having to watch what I ate all the time did get to me at times. I’m not the kind of person that responds well to a strict diet - I remember spending a weekend in London, and planned to go to a Greek Restaurant after a show – only it was closed by the time we got there. There was nowhere else around to eat other than burger bars, fast food places and steakhouses and so we ended up back at the hotel restaurant, eating chicken kiev (there was no other realistic choice – and it wasn’t very nice) – and I was mightily ****ed off!
Another time we were in Bristol and scouted high and low looking for somewhere to have lunch and we couldn’t find anywhere to go which had the kind of food that I could – or wanted to eat. Even the sandwich bars didn’t have any wholemeal bread. So I ate some fruit and some nuts and went without.
I have learned since then to take my own food with me when going to an unfamiliar place – as you can’t always rely on restaurants serving what you can eat. It also makes you realise how many fast food places like burger bars, Kentucky Fried Chicken and Pizza huts there are around compared with cafes and restaurants that serve good wholesome food!
This post is part of a weekly series in which Sue Insole
describes her health journey. Click here
to read her earlier posts.
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SUSAN INSOLE, BSYA (N Th.) is a former NHS nurse and
is now a nutritional therapist in the field of natural health. She worked
in a health care setting for 16 years, firstly in the field of rehabilitation
and then as a welfare officer and secretary within a hospital setting. She
was also an advisor for weight loss in 2001 - 2003. She achieved a diploma in
2006 for nutritional therapy. She is the author of a downloadable eBook, What
Works in Health. Her website is: www.naturalhealthbenefits.com.