VeronicasLore.com » How to live longer and age healthily

VeronicasLore.com » How to live longer and age healthily — Mon, 02 Jul 2007 22:13:20 GMT

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re: How to live longer and age healthily

GaryClark — Tue, 03 Jul 2007 09:47:34 GMT

Roy Walford was probably the worlds most impressive advocate of healthy living – nutrition and diet restriction (CRM) - as a means of achieving longevity. Unfortunately, Roy died a couple of years ago, aged 79.

If this tells us anything, it’s that healthy living can only achieve results in the context of the ‘natural lifespan’ of the human body and the state of a particular body (in Roy’s case, for example, he developed a terminal illness).

Any amount of research data suggests that while CRM will improve indicators of good health that should lead to greater longevity, it is not the answer if you want to live beyond your ‘natural span’.

This sounds rather too obvious until you consider that the notion of modulating the aging process itself. By this, I mean slowing, or stopping altogether, the senescent process that leads to old age and, ultimately, death. This is perfectly possible, but not with lifestyle or health regimes, because aging appears to be a form of stress that is, in turn, psychosomatic.

Yes, I know this sounds like science fiction – or worse – but my results to date indicate that it isn’t. I can’t post a dozen pages here, but if you want more information, mail me (garyclark@fastmail.fm) and I’ll send you these as a pdf.

The stone age diet: How to eliminate the health problems of modern life

Birdseye: Health Tips from the Blogosphere — Fri, 17 Aug 2007 16:15:49 GMT

The Paleolithic diet, also known as the stone age or caveman diet, is often cited as a good alternative