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Birdseye: Health Tips from the Blogosphere

Cleaning up your water: four solutions

Tony Edwards' Special Report in the June edition of WDDTY reveals that traces of pharmaceutical drugs are likely to be present in every glass of tap water you drink.

Here are 4 possible ways of cleaning up your water and avoiding these health risks.

Jug filters. The simplest and cheapest method for purer water, most comprise two components: one filter that contains carbon particles to absorb contaminants; and another filter made of a resin that binds to the ions in minerals and removes them. The trouble is, they’re not 100-percent effective. According to Brita, the leading filtered-jug manufacturer, their filters only remove 85 per cent of chlorine residues and 70 per cent of pesticides (and may or may not eliminate pharmaceuticals).

Plumbed-in filters. These are typically installed beneath the kitchen sink with their own outlet tap at sink level. A major manufacturer in the UK is Pozzani, which makes an entry-level carbon filtration kit that claims to
remove cryptosporidia, up to 90 per cent of pesticides and 99 per cent of chlorine residues. Pozzani also offers tailor-made filtration systems based on where you live, choosing the carbon filter likely to be the best at removing your local pollutants.

Reverse osmosis. A more sophisticated plumbed-in system with a price tag to match, this claims to remove 100 per cent of chlorine residues and pesticides. The problem is that it tends to remove beneficial minerals from water as well, so do be sure to take supplements.

Distillation. This removes everything, including every last molecule of flavour. Small domestic countertop distillation units are available, but their sales appear to be mostly confined to those with severely compromised immune systems, as most people are put off by distilled water’s lack of taste. More important, the lack of natural minerals could be a health hazard. Heart disease, neurodegenerative diseases and certain types of cancer can result from having too few minerals in drinking water (Kozisek F. Health risks from drinking demineralized water, in Nutrients in Drinking Water. Geneva, Switzerland: World Health Organization, 2004).
Published 17 June 2008 11:10 by Birdseye
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Hilary Higgins said:

So if it's possible to filter out the harmful constituents why don't the water suppliers who charge us for supplying drinking water do it for us? And then regulate the beneficial minerals?  What exactly are we paying for here?  

June 17, 2008 15:44
 

Mark said:

If you live in any large North American city then you DO NOT NEED A WATER FILTER. You water has been filtered for you.  Its clean.  These little cheap home filtration systems only remove the calcium you need.  They are a marketing scam based on fear/ignorance advertising.  Your municipal water supplier does filter the water.  If there are pharmaceuticals in your water (and I doubt there are) then they are in parts per gazillion.  A lifetime consumption of tap water = the consumption of perhaps 1/4 of one aspirin, or less.

Please be better advised.  If you live on a farm, fine, buy a filter system.  Don't waste your money if you live in a major urban center.

June 17, 2008 17:00
 

May Panayi said:

As the plumbed in filter referred to was from the UK, I think you'll find the article applies to UK water. Which is not that safe to drink.

June 17, 2008 17:49
 

anita said:

What about fluoride removal ?

This an industrial waste product a recognised  poison  which accumulates in the body

It is added to west midlands water to "prevent" tooth decay in a small number of children.

June 17, 2008 18:38
 

Peter said:

Flouride will be removed by reverse osmosis. Some pharmaceuticals cannot be removed by any means except distillation. Radio active markers used by the medical industry may also be present in water supplies filtered or not.

June 17, 2008 23:28
 

Chuck Danner said:

If you live in a major American city, YOU VERY WELL MIGHT need a water filter because the levels of fluoride and chlorine are starting to become dangerously high.

Sure the water is generally safe compared to most of the worlds water systems, but  its not anywhere near 100% healthy.  EPA standards are questionable because the revolving doors between people working for the EPA and the private sector.  EPA standards are starting to reflect private sector interests more than they reflect the interests of protecting consumers.  There's a good reason for Bush & Co's gutting of  America's environmental safety standards.      

Fluoride IS NOT necessary for healthy teeth.  Fluoride is a toxin and the only interest in adding Fluoride to municipal water is based on the sales of Fluoride to water authorities by major chemical companies.  check out fluoridealert.org for more info on the dangers of Fluoride.  Fluoride is being phased out in most of the Western World and there's a good reason for this... Fluoride is just plain not safe for regular consumption.  But you wouldn't know this when you hear the never ending barrage of infotainment news stories telling us that Fluoride in our drinking water is necessary for healthy teeth.  Not surprisingly, the American public is continually confused about Fluoride in our drinking water.  The American Dental Association also has some bizarre [but understandable] connections to the fluoride industry.  Again, check out Fluoridealert.org for more info on this issue.      

Chlorine is added to keep harmful organisms from growing in the water, but chlorine is also a toxic chemical and it dries out your skin and scalp.  People from the East Coast who move to the Midwest often find that their hair begins to fall out because their scalp is dried out.  Chlorine vapor is also unsafe to breathe on a regular basis (regular basis as in a 5-10 minute daily shower).  

My chlorine solution:  I have a  $20 SlimLine shower filter from Lowes.com; filter lasts approx 6 mos depending on the number of showers you take.  

I have yet to find any credible research on the potential dangers of Distilled Water.   There's one Canadien MD with reports plastered all over the internet.  But when only one Canadien MD is backing this info, I'm naturally skeptical.  I've also been asking every Physician I know if they know of any dangers of distilled water and they all tell me no (sure it's "professional hearsay" but still if it were bad they'd probably know).

We simply do not rely on water for our daily mineral intake.  We rely on food for this.  If we did rely on water for our mineral intake, we'd have to drink 5,000 glasses / day to get our recommended daily allowance.  Keep in mind also that there are many dangerous minerals in water that we need to avoid, namely lead.  In any case, if Distilled Water is truly lacking in necessary minerals, then it seems logical that this problem could be corrected by taking a daily OTC vitamin supplement.  

What I have found in the course of my personal research on safe water filters:

1.  The Pur filters are the best jug & countertop water filters on the market, and they're the highest rated by Consumer Reports.  But they can be expensive and Pur filters are known to clog.  

2.  Brita filters are the most widely used, but they do not filter out pharmaceuticals,  fluoride, and their filtration of chlorine is questionable.  Brita claims to filter out the  "taste and smell" of chlorine, but do they truly filter out actual chlroine ???  According to Consumer Reports, Brita filters are not very good at filtering lead.

A huge problem with Brita filters in the US is that Brita DOES NOT make it easy to recycle their filters unless US buyers want to ship them to Germany.  Multiply the number of Brita filters purchased over a years time by 1 consumer (generally 6 filters / year) by the millions of people who use Brita filters...   ...Billions of Brita filters clogging our landfills is not a good thing.  

3.  Water distillers are supposed to remove everything, but they do not remove all chlorine or pharmaceuticals (they remove some but not all).  Further, the effectiveness of a distiller can only be guaranteed if it is NSF certified.  The market is full of non-NSF certified distillers so buyers should be careful with what they choose to buy.  The market is also full of distillers that drip into polycarbonate bottles (think BPA), and warm water and polycarbonate are now suspected to have health risks.  

4.  Reverse Osmosis is the only filter that removes everything, including pharmaceuticals.  HOWEVER, RO systems can be very expensive and they consume several gallons of water for every gallon of clean water that they produce.  

My cheap "for the time being" water filtration solution:

1.  I use my SlimLine shower filter to filter out the chlorine for bathing.  So far so good and my skin is no longer dried out.  

2.  I fill my water distiller with cold water filtered through my SlimLine shower filter.  This eliminates most of the chlorine and whatever else is in the water before it even reaches the distiller.  

3.  I eat a water rich diet of fruits, vegetables, and I take a daily vitamin supplement just in case the Distilled Water mineral issue has any weight.  

I'm in grad school so I can't afford an RO system yet.  As soon as I can afford one I plan to buy the RO system for drinking water.

June 18, 2008 06:06
 

jloretta said:

use reverse osmosis and add dark Willard Water to put nutritents back in....

June 18, 2008 19:43
 

R.J. said:

If you live in a major metropolitan city you need a distilled water filtration system MORE so than in any other rural place. The reason is the fluoride and pharmaceutical drugs the government is putting into our public water systems and have been for some time.

WAKE UP and learn what is being done to your body by these people who are manipulating and deceiving you. Here is a start on your research.

http://www.youtube.com/watch?v=Sd_Mg0xCvcM

http://www.youtube.com/watch?v=jd2efqhwJp0

http://www.youtube.com/watch?v=qGWWarqyp8I&feature=related

http://www.youtube.com/watch?v=KNUcU3ViAVg&feature=related

DO YOUR RESEARCH AND LEARN WHAT IS BEING DONE TO YOUR BODY WITHOUT YOUR KNOWLEDGE!

August 3, 2008 01:13

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