http://community.wddty.com/blogs/adverse_reactions/archive/2008/02/01/The-slimmer_2700_s-first-resort.aspxMost diseases have something to do with lifestyle and the environment, but the experts in our community, the doctors, know very little about such things. As they only get about one hour&#39;s teaching on nutrition in their five years of medical training,enCommunityServer 2.1 (Build: 60809.935)http://community.wddty.com/blogs/adverse_reactions/archive/2008/02/01/The-slimmer_2700_s-first-resort.aspx#3072Tue, 05 Feb 2008 14:46:28 GMTe6c67f3d-bf7b-4201-a2c0-6e02384b9f98:3072James Gascoyne<p>The Lighterlife ultra low calorie meal replacement and counselling programme is working for me. and I have started to take exercise because at last I can without strain and discomfort.</p> http://community.wddty.com/blogs/adverse_reactions/archive/2008/02/01/The-slimmer_2700_s-first-resort.aspx#3089Wed, 06 Feb 2008 11:16:40 GMTe6c67f3d-bf7b-4201-a2c0-6e02384b9f98:3089HelenaDennison<p>The simplest solution? Drink more water CONSISTENTLY! The body needs at least 2.4 litres a day. Reduce protein to small portions and increase vegetables and you will lose weight steadily over a year.</p> http://community.wddty.com/blogs/adverse_reactions/archive/2008/02/01/The-slimmer_2700_s-first-resort.aspx#3098Thu, 07 Feb 2008 10:03:03 GMTe6c67f3d-bf7b-4201-a2c0-6e02384b9f98:3098Yvonne Lewis<p>Cutting out refined sugars (including in the hidden things like breakfast cereals and beans), reducing dairy to a minimum and having smaller portions of meat, but increasing fruit and vegetables (especially the darker varieties) has seen me lose at least 10% in around 9 months. No extra exercise or special diets involved.</p>