The health secret of olive oil

re: The health secret of olive oil

mrwmaybury — Thu, 28 Jun 2007 18:05:41 GMT

I decided recently, before reading this article, to get some extra virgin olive oil, whose taste I have never liked. I sprinkle it on dishes in tiny quantities, hoping that I will achieve some benefit.

I use cheaper olive oil for cooking and rape seed oil for salads and adding to vegetables.

This, I hope, will give me a balanced intake of the various omegas. It is really quite complicated and I have been into healthy eating for years. I wonder if the theories and research will continue to come to different conclusions as to what is healthy as has happened over the years.

In a recent attempt to shift a bit of weight, I have cut my oil intake by 75%. I have added a balanced capsule providing omega 3,6 and 9 as a safeguard.

re: The health secret of olive oil

jiji — Thu, 05 Mar 2009 00:12:02 GMT

i have started to take olive oil, more consistantly this month rather than when i remember, it is this naice dark green color, and i noticed that burnish taste, i couldn't explain it, but i just now know and will continue taking this nice olive oil, Im on the heavy side, borderline obese which i have been working out for a month and its just still this bad diet i take apple cider vinegar and sea kelp and omegas and magnesium chloride, that i hope by summer time/october i have went back to a size 9 instead of 12-14

re: The health secret of olive oil

r.handscombe — Sat, 11 Apr 2009 09:51:35 GMT

We use a good virgin olive oil one way or another with all meals..as a salad dressing often with raspberry (from garden) flavoured cider vinegar, mixed with horseradish,

added to crushes garlic and ripe tomatoes as a spread for wholemeal bread, to matrtinate meat before cooking etc...